Sugar is toxic. Plain and simple.
It wreaks havoc on our bodies. Makes us age faster than we should. Destroys our skin. Makes it easy to carry a spare tire around our bellies and taxes our organs.
When you eat sugar, you light up the reward center in your brain that makes you feel euphoric - it's like being on a drug!
But it quickly wears off and your brain wants more of that feeling and tells you to eat more sugar...
This is a cycle that used to be really hard to stop, but breaking free from sugar is soooo worth it because the effect it can have on your life is enormous!
Have you tried to simply stop eating sugar and failed?
That's because most of us are on a sugar cravings roller-coaster and don't know how to put on the brakes...
I know from personal experience how changing your diet can transform your life.